Bouldering injuries reddit. I feel them especially on big dynamic reaches.
Bouldering injuries reddit. Apr 5, 2025 · To me, bouldering isn’t just about climbing – it’s about pushing myself, finding flow, and exploring the great outdoors. 50 votes, 16 comments. A 2 week trip to font temporarily healed the injury (at the 3 month mark), probably because of open-handing, but it came back within a week of being back on my home rock. Aug 25, 2019 · Basically, at the moment I’m just cutting my climbing down to extremely low volume, trying to maintain my strength, and do more open hand and finger roll stuff with full range of motion exercises to resolve it. For context: I exclusively boulder indoors. (I think I got it doing a gaston move on a slab wall). I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week. However, in the past 6 months, I've had two falls that folded me like a lawnchair. Because once you know the grade or severity of the injury, you can then determine how best to treat it. Wrist pains are the worst b/c they’re hard to diagnose. Just recently got back into climbing again and it feels great. If you get orthotics without doing foot strengthening exercises at the same time your foot intrinsic muscles atrophy and that leads to worse problems down Honestly, I see the most injuries in general bouldering, so if you're worried about spraining you ankles due to you past then I would steer towards sport climbing. For me it was the triangular fibrocartilage complex, a system of ligaments in the ulnar side of the wrist. I torn a ligament in my ankle in July 2020, had extremely limited range of motion for 6 months (could cycle pain free within about 3 months but couldn’t move my ankle far enough to put my motorbike boots on properly!) but couldn’t run until Reddit's rock climbing training community. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. I feel them especially on big dynamic reaches. I also understand that dynos are very hard on your shoulders, which is the reason I am afraid of them. It's healed for the most part, I recently went back qto the gym with a warm up and warm down routine, worked my way up through the v0s and 1s to a single v3 with 4 minute breaks in There’s a couple books specifically on climbing injuries that I would recommend to anyone getting pain. They helped me understand why I was getting hurt, how to rehab my leg for climbing, and gave me pointers as to how and when I should climb They're not specifically bouldering but I can't believe no ones said Stefano or Jakobs channels. So while risk of injury is something you have to accept, there's some steps you can take to minimize your chances. I found that finger rolls and progressive Roll backwards when you fall Eat well Sleep well Rest Depends what kind of injuries you get though. So today I hurt my middle finger whilst bouldering. I even bouldered with it before it flaired up second time a week later, and then I got checked by a PT. Did you give up bouldering entirely? I have been wrestling with the idea that maybe this is what the universe is telling me, but the thought of never climbing an outdoor boulder again makes me immensely sad. Light top roping was better, but belaying made it ache the first couple times. It has helped me a lot with finger rehab and injury recovery, as well as prevention. It's only been those two times that I landed that way–the ol' roll back has I know it is an overuse injury. From there progressively increase the I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. Are there any specific recommendations how to minimize the risk of getting them? I am still fairly new to climbing. A compression injury or, 2. I have a wrist widget and wear it all the time. bouldering) and rehabilitate. I am in the process of training for the upcoming winter bouldering season and am pretty bummed that this is setting me back. Reply reply animalwitch • I broke my foot bouldering a month ago - I fell unexpectedly and landed poorly. An extension injury 3 Compression injuries may result from falling on a hand when May 1, 2017 · More severe moderate and major injuries Get thee to a medical professional! Any type of more severe moderate and major injury may prevent any climbing without pain and/or aggravation. Minor addition because this kind of injury isn’t really common in climbing: I had two muscular problems in the core region: one tear of a upper ab, one strain of the obliques. But I agree, in my opinion the highest injury rate (except maybe for elite climbers) comes when the movement is not well controlled, which can happen both bouldering or lead climbing. I know few (over 5) people that needed to have a surgery following climbing accident. I’d say ground falls and finger injuries comprise the main physical dangers of rock climbing. The two parts to that failure are (1) over training and (2) weak tendons. Pulley injuries generally occur because you apply more force to a tendon than it is ready to handle. Looking back at the session, think that was the straw that broke the camel's back as had a few twinges of pain after a couple of other routes, so should have listened to my body sooner Before the doctors (real or fake) of Reddit dispute my claims, let's just assume for conversation's sake that I am correct in my diagnosis. My tips for avoiding injury as a boulderer who has climbed on and off for about 7 years. Tbh I just don’t climb multiple days in a row. I’m 25 and recently fractured my spine after an uncontrolled ground fall from the top of the wall onto a mat. when i fell, my foot got caught in between two crash mats and i took all of the impact into my ankle and completely folded my ankle in half. Hey all, a couple of months ago I posted across a number of climbing subreddits to try and better understand an injury I had… Context: I've been climbing for three years (mostly bouldering in the first two years, mostly sport in the last) and in the past two, I've had too many episodes of PIP synovitis and one episode of A2 pulley tweak. However, I had the experience that bouldering caused me to have knee problems. Hi all, So I've found with bouldering (particularly outside), that the most common injury I get is from the impact when… I climb indoors. It sounds to me like you don't move your head while falling. I would think that top rope poses less risk for acute injury (so long as the knots and ropes are double checked) due to less impact with the ground. There are 25ft highball Vbs with rocky landings lmao. For the most part, falling seems pretty safe and not scary. And the Physical therapist here. 4M subscribers in the climbing community. I unexpectedly slipped off a rather dirty and slick foothold (maybe half a meter off the ground) and landed with all my weight on my left foot which twisted. I’ve never had an injury like this before so curious how things typically go, I was “prescribed” 8 weeks of physical therapy and told no more bouldering for a while. Just accept that it’s an extreme sport (features hights) and know that these things can happen. I felt immediately sick and it brought up some really tough memories, but I'm also grateful for how good it is right now. If you’ve ever injured a finger pulley, you’re keenly aware of the structure. I went from light weight-bearing to heavier weights, then climbing with a splint, and im finally down to just tape. I have been bouldering for about 5 months now (at my local indoor gym), and have been making some steady progress up completing my first V5. In your case it might be worth it to talk to a physical therapist who specializes in climbing injuries and rehabilitation. From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. The above is what I personally do to remain injury free from muscular type injuries. 5 months in. Special mention to Alex Megos who also has a fire YT channel. Learn to listen to your body to reduce risk of slow overuse, and structure climbing days to prevent sudden I used this chart to self-diagnose an injury a few weeks ago, then saw a physio and he confirmed the diagnosis. If your purpose built pulleys aren’t going to stop the force do you think a couple strips of tape will do anything? Tape can, at best relieve some minor pain and discomfort. Finger injuries seem to be extremely common across climbers. MembersOnline • TastyBratwurst ADMIN MOD Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). Five weeks on and there is definite improvement but I still can't climb hard. Before we get started: Stats: Male, 29 years old, climbing for 7 years, height 5’7’’, weight 137 lbs Would a pulley injury hurt during climbing, or the morning after climbing? My middle and ring finger have been tender for 2 weeks between the PIP and DIP joints. Try to see a climbing physio therapist if you can. Some sources say bouldering Signs and Symptoms Pain typically comes on within minutes or hours after a climbing session, or acutely while climbing. As I've struggled with elbow pain myself, and I know many people who've had it too, I decided to put the The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. Jun 23, 2024 · By being aware of these common bouldering injuries and taking steps to prevent them, you can continue to enjoy the sport safely and minimize your risk of injury. Ligament/tendon injuries tend to persist for at least a few weeks to months depending on how bad the injury is You can prevent injuries by warming up properly, strengthening the wrist and the surrounding muscles, and stretching. 1 The most common mechanism of injury to the TFCC for climbers is either 1. Instead, doing targeted stretching / strengthening exercises will increase your range of motion and give you more options when climbing. Hey there bouldering crew. We would like to show you a description here but the site won’t allow us. Quick intro: I am 44 years old based, in Brazil, been climbing for more than half of my life. Climbing injuries that made you take a break from bouldering for several weeks or months ? Hi Ive been bouldering for about 1 month and for the first time my middle finger feels slightly sprained a day after a climbing secession ? It's not a sharp pain and the soreness only becomes apparent when I make a fist. And yes we are scared of falling. The home of Climbing on reddit. You are falling on a soft mat every time if you are bouldering in the gym. Not a climbing injury but a snowboarding incident back in January which caused me to stop climbing for a few months. reward is another factor when thinking about more acute I've cut the volume of hard bouldering and I've started ARC training and a structured hangboard program with the hopes of fully healing my fingers and preventing future injuries. So let’s take a deeper look at each of those grading criteria so that you have a better understanding of the injury. nl Open Been getting back into bouldering after a long break to wall climb for several months after a shoulder injury that only bouldering aggravated. I tried researching this online but get conflicting information. Do you have any you love? Those who have been through severe sprains and/or ankle breaks, how did you protect your ankles when you got back to bouldering? I'm expecting to have to stick with top Injured my wrist and my doctor says to avoid all unnecessary wrist movement for 6 weeks -- what exercises can I do in the meantime? I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. Had friends break legs taking a huge fall over a lip outside and slamming into the rock wall. When I started climbing, my limiting factor was forearm pump, but within a few Personally, I wouldn't totally rule out more dynamic climbing if it isn't aggravating the injury. And Stefano's channel is banger after banger. Dedicated to increasing all our knowledge about how to better improve at our sport. I am at a stage of my climbing (V5-6 level) where my finger strength is really holding me back, so have been following a training plan to improve this. It´s common for me to climb/train 6 times per week. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? The risk of injury can be mitigated in many ways: always warm up before climbing, practice falling off the wall, avoid routes/moves that are too far above your level, improve your strength and technique, be mindful of when perseverance becomes persistence and just generally listen to your body (if it hurts when you climb, it might be a good The cross-training can actually be beneficial in the long run since many of us just climb because it's fun while ignoring our weaknesses. The time after the inflammatory phase of an injury is the best time to deal with an injury. All my friends and bouldering buddies have endured at least one injury in their past year. At the 5 month mark I took 3 weeks off but actually that made it worse. Any ideas on what could be the issue at hand here? I felt great after climbing and the pain only showed up the next morning. This pyramid aides in the rehabilitation of climbing injuries by providing a system of four major categories that will guide the climber’s recovery process. Jakob just posted a two part series of DWS in Mallorca and it's possibly the best climbing content I've seen on YouTube. Of course weighing up risk vs. The mats are great at my gym. Depending on severity it can go away after a month of no climbing. However, if something were to go wrong, you are 30+ ft off the deck, and falling to the ground involves serious broken limbs or death Apart from rest, what’s the number one thing/exercise that helped you’re nagging tendon injury heal? I’m at the point where my initial inflammation is down enough to do light climbing without pain, but it doesn’t seem to be getting that much better and it’s still occasionally sore. One of the first things you learn is to put your chin on your chest while falling backwards or to the opposite side when falling sideways. Upon assessment from a… Tape does NOT prevent injuries. Just started going to a bouldering gym. Every injury I've had or seen could have been avoided by following these guidelines: trust your instincts and don't take unnecessary risks, especially high off the ground. I did judo before bouldering which helped a lot in preventing injuries from falling. Thanks! Hi, I started bouldering around April time this year. I only climbed vertical stuff the whole time. See below for a video walking through the two methods to determine the grade or severity of a pulley injury. What I do: warm up, take collagen supplements, pushups/pullups. Saw a similar post with this video but the link was dead, so I'm reposting. Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. There are countless ways to have a bouldering accident that results in a non-fatal injury, not so much in top rope. I regularly see 978 votes, 120 comments. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. On the web and in climbing books, you can find countless resources on how to recover from elbow injuries, but the advice is often hard to implement without knowing what outcome to expect. Currently climbing at v3/v4 level. Just getting the basics right is hard but can make a world of difference. Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. From what I heard, the most common bouldering injuries are pulleys (which I am not that afraid of, just recently started training finger strength very slowly), maybe some strained ankles from bad falls, and shoulder injuries. Most of what is holding me back from the harder boulders is strength, and I have noticed some pain in certain regions - I sometimes have discomfort in my wrists, shoulders, biceps and elbows after about an hour of climbing. Every fall is a ground fall while bouldering. Reply reply more repliesMore repliesMore replies more replies more replies More This fibrocartilage complex is an important stabilizer of the wrist but can often become injured through overuse, from a fall onto an outstretch hand, or through degeneration with age (generally >50 years old). Its still weak and hurts today. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. You will need a really well balanced cycle to keep your body working, something that allows you to recover sufficiently and even more importantly for progress, keep your training high quality. Personally whenever I boulder it’s never 100%, I’m preserving strength for the downclimb, that’s why I mostly sport climb. Let me preface this by saying it's all based on my personal experience w/ a2 pulley injuries, and that your injury might be different: The only thing that heals a pulley injury is time. Here's how i fixed it: The injury: I got the injury almost two years ago after covid lock down - i started climbing again and was working a 13a (my project at the time). Climb safe everyone. Is there anything else I can do to speed up the healing like stretches or a cold/warm press? " I am a bot, and this action was performed Hi all, I've been climbing mostly indoor bouldering for 3 years, only 6b+ level. Thus, a major injury may not allow you to climb on it right away. Im pretty sure its a tfcc tear but my doctors have said they cant do anything about it because my wrist isnt broken. " Hey guys, after climbing last week I have some pain in the outside of my wrist. I injured my hamstring at the beginning of the year and, after multiple previous injuries, decided to ask the help of a professional. I've seen a lot of injuries before and have a pretty strong stomach, but this particular break at an indoor bouldering gym really shook me. Sometimes tape helps you climb more consciously of your injured or tweaked fingers which can actually help you prevent yourself from going to hard. Over the years, I've accumulated injuries to both shoulders from non-climbing sports. I'm almost 40, 192 cm tall (6 feet 3. I'm looking for advice on how to avoid injuries like these, whether there is any specific training for strenghtening pulleys, so that I'll never hear that dreaded pop. Basically, when you put orthotics on your feet they're like mini-casts because they conform to the shape of the foot. 1. Fully dedicated to the most injury intensive discipline (bouldering) for the past 13 years. Both time foot cut on slopers. For context I have been climbing for just over 2 years. Pain in wrist with slopers : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Well, climbing and bouldering especially may end up in some nasty injuries. In my writing, I want to share the lessons I’ve learned, the climbs I’ve conquered, and the tips that have helped me grow. The fact you heard a snap means you’ve probably torn a ligament, which means a fairly slow recovery. I didnt quite reach the hold, it was like a 30 mill edge but that doesnt matter. I escaped surgery by a I was bouldering, had to do a dynamic move, to catch a hold with my hand leaving me only with 2 point of contacts (my hands). I haven't had anything serious, but experience pain in different parts of my fingers. . The two common things with both climbs were a) I was at the top of the route b) I slipped/missed. Dec 24, 2012 · Had a nagging wrist injury for almost two years which seems to finally be ok. There was no injury incident so I think it's the result of over training. This resulted in 5 fractures in my foot and ankle and multiple bones shards scattered throughout my foot. I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session. Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Reddit's rock climbing training community. What happens when you put a cast on a limb for an extended length of time? The muscles atrophy. I’ve been wondering if I should quit bouldering and stick with top rope. Normally my climbing sessions are structured so I take good rest within a session. The rehabilitation program should consist of a lot of stretching and strengthening of the involved muscles as well as the uninvolved muscles (forearm flexors and extensors). For example, if you have bad hip mobility, climbing more won't fix that. 13 votes, 33 comments. I injured my wrist climbing a year ago. Heard a pop in my hand, finished the climb and when I got down I noticed… Bouldering and knee problems I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. Now I am wondering if I should stop climbing until the pain subsides, or if I can stick to open handed/slopey holds to keep my routine up. Hi everyone. People here My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. She said if things don’t get better like they should she may order some imaging to check and see if it’s a tear. I began bouldering 2 months ago. hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. But it just doesn't seem to be getting better. Its getting annoying how its been a year and i can hardly hold a pencil. How hard can I climb on this thing? I've been climbing for a little over a year, (V5-7 indoor, V3-5 outside), injured it a Reddit's rock climbing training community. One gym had a 50% reduction in injuries by using these methods, but more tips are very welcome! valcursus. Don’t repeat a project where you are failing the same move more than 4 times. Appreciate injury-prevention tips from older [40+] climbers here. g. I stopped as soon as I felt that jolt of pain. While flexor tendon tenosynovitis can have a rapid onset from a single hard day or training session, it is most common with an increase in training volume, or from consistent overuse. UPDATE: Injury occurred in December just before Christmas break. I haven't had any finger injuries yet. Hi, I injured/sprained my left wrist last month doing the noob mistake of tackling v3s back to back within my first 5-7 sessions bouldering. How is this utterly possible? Could be anything done to prevent the injury? Reddit's rock climbing training community. Apr 1, 2022 · Strains, sprains and other injuries are common among climbers, but they don’t have to be. The most primary long term cause of gains in climbing, as with many sports, will depend on you keeping injuries at bay. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. Injuries happen, and climbing (especially bouldering) tends to be a higher risk sport. It's happened twice. I've seen traumatic injuries in bouldering and ropes. I thought I did everything right to land okay but my right foot landed slightly before my left and I heard a big crunch. I've already looked into how this injury should be treated, but the real question I've had is one that I haven't really had answered. I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Returned to bouldering after a significant injury. Got to around V3's/v4's and then had an injury with my lower back. Letting it become chronic makes things stick around more in my experience. Some people have said weeks, some… Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. Especially pulley injuries. Tenosynovitis, or inflammation of the finger flexor tendon sheath (synovium), is a common Catastrophic corporeal injury caused by transient regression of ability in previsously-mastered, repetitive tasks due to somatic satiation of danger: there is is no such thing as an accident, only carelessness, and inattention. took a good fall from about 12 feet up on a slight overhang. I'm recovering from a severe injury and I am guessing it will be another month or more before I can climb again, but I'm thinking through ankle braces and how incompatible most are with climbing shoes. At one point last year, I had 3 finger injuries at once. Feels like a painful pulling apart of the wrist, right? There are ways to strengthen the muscles in that area, but unfortunately due to anatomy it I guess I am curious if anybody has experienced anything similar, with numerous repeat (and somewhat serious) injuries from bouldering. Rock climbing has become a professional competitive sport, many folks are being drawn to this sport with a parallel increase in the occurrence of sport-related injuries on both the natural rock and artificial walls. I went for an indoor session last night and I'm fairly certain that I sprained my ring finger A2 pulley on a overhanging sloped crimp. However considering how common they are I want to prepare myself in advance. Following an injury, one will start at the bottom of the pyramid and work upwards using general guidelines to determine appropriateness for progression to the next level. Doesn't bother me for simple pulling movements but it does hurt (1/10 on pain scale) when I rotate the wrist or squeeze something (2-3/10). My symptoms are very similar to your description, so it does sound like FDP. I have been as responsible as I Bouldering gym owners: I'm collecting best practises for gyms to prevent injuries. Hey, wondering how things are? I’m actually working on a project on climbing injuries and would really value your input, if you’re open to it. Motivation: In this post I will detail my journey to understanding finger injuries, testing out various methods and my conclusions on what method works best for rehabilitation. Early attempts to resolve: Wore a splint at night, taped when climbing, voodoo flossing, massage. Climbers who climb at higher grades, or who boulder and lead climb in preference to top roping, place themselves at greater risk. The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. The results reveal the following: A tear of the ulnar attachment of the triangular fibrocartilage complex (TFCC) with avulsion around the fovea - meaning the tear caused a small piece of bone to be pulled away I sprained my ankle bouldering some months ago. Despite rest and care, I continued to experience pain, leading to an MRI. In the past year I've had an A2 pulley sprain on both of my ring fingers, each injury putting me out of climbing at max level for 3-4 months. I've always been of the school of thought that the most productive path to recovery is 2ish weeks off from climbing, followed by light climbing with a taped finger. I highly recommend working on ankle mobility as soon as possible and don't neglect strengthening it even before starting climbing again. Jared Vagy and you’ll learn the proper way to train, and be on your way to injury-free climbing. I saw this article where their take home message is: "Many climbers sustain overuse injuries, particularly to their fingers, while climbing indoors. Definitely lost some strength but it feels great being back in the gym. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. Respect the grade. Ankle soft tissue injuries are hideous. I got some wrong advice for the first 5 weeks, now I have had some better advice to ice it every 2/3 hours for about 10 minutes. The first took about 12 weeks to heal, three weeks until laughing, etc didn’t hurt anymore. So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? My friend encouraged me to post my injury to this sub! On 2/4 I was bouldering at the climbing gym, finished the climb I was working on and slipped while climbing back down. Pros training every day have a LOT of training behind them just to adjust to the Hey all, newer climber here. Immediately after injury: bouldering was very hard on my shoulder, especially Gastons, I took several 4-5 day breaks when it would feel strained. I would recommend you look into that. How much time does a mild finger tendon injury need to heal while “at rest”? Can low-grade climbing help encourage my finger to heal faster? What back or pull exercises can I do instead of pull-ups/toes-to-bar to continue strength training for climbing? Can finger rolls be beneficial with a hurt finger or do I risk injuring further? We would like to show you a description here but the site won’t allow us. Reddit's rock climbing training community. People that ignore the risks are kidding themselves. The doctor said it was a slight rupture not fully. Sport climbing you are generally caught by a rope when you fall, and don't make super hard single moves. Should you wait for the soreness to be over to climb I feel that climbing through these injuries has accelerated my recovery (as long as I am very careful) and have been good opportunities to improve other grip types, like open hand 3, or back three half crimp (if my pointer is injured like it is right now). (Initially I was told it was my flexor tendon rupture but that was incorrectly diagnosed and seemed to be intact on the ultrasound) but I was advised at my hospital to avoid putting weight on it as that may cause it to rupture. 4 inches) and weight around 120kgs (265 pounds). I've had it, it sucks. It emphasizes on physical and mental challenges, one that often tests climber's upper and lower body flexibility, strength, endurance, agility, and balance along with mental Are injuries incurred in skydiving covered by health insurance in the US? My insurance broker told me they are, but others have said there are exclusions for higher risk sports including skydiving. Finally seeing a lot of progress, and starting to feel it in my finger joints like never before. Hello everyone, About three months ago, I shared my struggles with a climbing-related injury in my right wrist. As for rehabbing the injury, definitely consult with a PT. It's February now, and after a lot of healing and recovery exercises leading into soft bouldering, my finger is finally starting to feel somewhat normal. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. The pain has basically gone but the base of the finger is still swollen and the finger is still Reddit's rock climbing training community. Physiologically, my fingers seem to have adapted to the I've seen a some discussion on here about how having warmed up fingers and climbing seems to either negate or just mask the pain of a finger injury, and the general consensus seems to be that climbing is okay (and even beneficial to rehab) as long as you don't start to feel significant pain while climbing. Resulted in me being sidelined for a couple weeks with this injury. Apr 27, 2022 · Have a finger that feels like it’s on the cusp of injury? Here's how to tell whether it's about to tweak or just tired from overuse. Remember our bodies (and minds) are resilient, and set backs are part of the process. When things go wrong enough on top rope such that you would call it an “accident”, it tends to be pretty bad. I know many people climb with injuries, I've recently damaged my ring finger. MembersOnline • Toidiu ADMIN MOD Saw a HORRIFIC bouldering injury this week. You also generally pull much more difficult single moves, which makes it easier to strain muscles and tendons. trueWhat I’ve Learned from Finger Injuries: Or how I Learned to Disregard the Gimmicks and Love the Board. For (1), even Megos himself can't dry-fire off tiny crimps all day long without eventually hurting a tendon. I fingerboard once a week and Hi love, sorry to hear about your injury! I also sprained the shit out of my ankle falling funny off a bouldering route. i’m still in an aircast boot, but have been just climbing one legged for the time being when i can Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. As with any injury you must refrain from performing activities which recreate your symptoms (e. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. If I understand correctly, the thinking around soft-tissue injuries has changed quite a bit in the last decade. After 6 sessions I suffered grade I ac join injury which, judging by the symptoms, was very mild. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: So I’m very confident I got a TFCC injury so I have been taking it easy and taping my wrist for the last couple days. Ive been seeing a PT who is prescribing various exercises such as range of motion stuff, and rubber I (19m) recently got a lumbrical injury (4 days ago) and was wondering when I can start getting back into climbing. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. I was wondering how many times per week to target. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. Sign up for Strength Training For Injury Prevention with Dr. I’m taking it slow but I can still do V2s-V3’s which is kinda where I left off. Might have been the dyno I was working on? Hello internet doctors. Once my ankle healed a bit but still wasn’t in climbing shape, I top rope climbed without using that foot (sometimes I used a knee pad), and it was a fun challenge! I think it helps your So I injured my right rotator cuff and several of my neck joints after a weird fall last week. Does it count as an indoor bouldering injury if your knees are trashed from competitive skiing and soccer and simply standing up brought a complex meniscus tear to light? Hi there Educational-Ant220. Other friends nearly paralyzed because of inattentive belayer decking them. For context I've been bouldering for just under 2years and I recently had my first ever very serious injury. Don’t climb multiple days back to back without also doubling the rest days that follow. For anyone I'm absolutely positive that the impact on your joints when you jump down from the top is so high, that injury is inevitable if you keep bouldering long enough. About 8 weeks ago I ruptured my middle finger tendon while bouldering. wmgu npag yckmru bxon jknvl xpjbg zht jcafn fsc uajxdw