Grip strongman reddit. Novice strongman competitions will be at least 150lb per hand, my most recent novice comp was 200 per hand. Hi everyone. Logs, axles, farmer handles, grips, hubs, balls Bar can't roll out of your fingers if one hand is the other way round, so double overhand requires much, much more grip strength than mixed grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Keep light A subreddit for competitors and fans of the sport of Strongman. The hold is similar to the neutral grip variations for dumbbells and kettlebells. To be clear, I'm not trying to find a perfect way of determining best strongmen of all time - I just think it would be fun to Yes, because I am a strongman. I'm minded to say ADL is better because you can rewind the live stream, which I think is really important in this day and age. On the flip side, doing axle bar work, farmers walks, etc will help with grip. Mixed grip when it gets heavy. These weekly discussion threads focus on one implement or element of strongman training to compile knowledge on training methods, tips and tricks for competition, and the best resources on the web. Does anyone have experience using something similar? First thing you need is the basics. I've been doing close-grip floor presses for a couple months now and it has had great carry over to my log and axle. This has more carryover to “real world” application. They really do work wonders for mixed grip Without spoiling the book, let me explain to you the difference between a Tactical Strongman and a regular Strongman…nothing. Posts to the Front Page Posts to the front page should be relevant to the sport of I try and do grip stuff after every main barbell workout. Euro Pinch is just an adjustable width pinch device modeled after pinching two 45 lb plates together. Close grip bench makes my elbows angry for some reason but the slightly shorter ROM on the floor press keeps them happy and I can really trash my triceps. Felix has a lot of endurance records (Hercules Hold, Rogue Dinnie Stone replicas), but I know Shaw has a hell of a grip based on his videos with Jujimufu. Their AHHHHHHH! World’s strongest smelling salts are also good and have a hell of a kick. Don’t bother with grippers on short notice, you’re more likely to injure yourself. Do you find your grip strength varies significantly? I know strength is not 100% consistent or linear but I don't think any of my other lifts vary by… It depends what your goal is. Never really had any problems with grip, but last week I dropped 285lb/side farmers after about 25 feet. Take a look at Brian Alsruhe's YouTube channel and his 60 Sandbag workouts. ) Improve grip strength for strongman. The only thing GL has over the Shaw is the TV quality production that airs after for a general TV audience. Does anyone use grip tape on their log handles? What exactly do you use? I workout in a garage in Texas so it’s really hot and humid. There’s an old Louie Simmons quote in Westside vs. Grip: Neutral Grip: The default grip for sandbag exercises. What specific equipment or exercises do you guys suggest for grip carry over to strong man events and general grip Welcome to the Bi-Weekly targeted talk, where we nerd out on one item crucial to the home gym athlete. Whether you’re looking to compete in strongman or just to add another strength-building lift to your repertoire, the log press can set you on the right path. 43K subscribers in the Strongman community. Learn from my mistakes and buy this stuff now. I've never done this but you asked so there's an answer. When I work up to 405 lbs overhand for 300 reps I'm going to work back up to 405 lbs with a thick bar and probably switch to exclusive thick bar deadliffting. Follow instructions for use, the Ahhhhh ones literally melted my nose hair I think but I have pulled a monster truck and a 495x2 deadlift on them 😂 Meanwhile, the neutral grips inside the bar allow you to do all of this with your shoulders in a less compromising position than they would be with a barbell lift. It was one of the most difficult competitions seen in recent times, but Evan Singleton was the one who managed . Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Please post and discuss pro strongman in this thread, including single-lift highlights, vlogs, memes, etc. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Especially if you are planning on competing they are only going to hinder grip strength gains. If you choose to use a closed grip for pressing exercises, neutral grip is generally recommended. 898K subscribers in the crossfit community. The very basics. But grip is often the first thing to go when the weights get heavy. This was a high rep set with 100 kg, camera unfortunately cut off at the 20th rep. 150lbs would be at least 20 meters, more likely 40. I normally don't use straps for deadlifts in training (I've literally never tried them) and just lift mixed grip - grip has never been a limiting factor for me this way. For strongman, you need to massively increase the weight. There's a variation of cube method for strongman that I think is good for a lot of guys. It does not need to be the BEST to be voted for. That's why I find this exercise way better than bar holds. Neither (as far as I know) allow grip shirts with the other org's branding in their competitions. An excellent book on strength training for beginners is Starting Strength. I understand using mixed grip can increase your odds of a bicep strain. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. If you just grip normally with hook grip, just a firm grip not overly tight, and use your hands truly like hooks you shouldn't feel any pain. ‘23 World’s Strongest Man Mitchell Hooper briefly discussed his preparation for the upcoming March ‘24 Arnold Strongman Classic, which included training his grip strength on an Atlantis Multi-Forearm machine to increase his ability to bear the burden of the 400kg 881lbs frame in the Timber Carry event. This week's is a big topic. Thanks. But the fact you can lift a car doesn't make being 300lbs or what you had to do to get there good you're still over weight and putting a huge strain on your body. If it's maximum grip strength and grip muscle development, then no. I've recently signed up for a first-timers strongman competition in February and I can't wait! Looking at the event list, there's a deadlift for reps (normal barbell) followed by farmer's walk. Personally, I do squat/bench Monday, OHP/deadlift Wednesday, and various strongman stuff Friday. please 🙏🏾. Everything about arm wrestling as a sport and hobby! Check out our Wiki page… We would like to show you a description here but the site won’t allow us. The strongman isn’t surviving more than a couple shots at best. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Which strongman do you think would do the best at Armwrestling? Given how ridiculously strong and big the strongmen are around the world, who do you think would be the best at Armwrestling? My personal pick would be prime Mark Felix!! Insane arm endurance and strength We would like to show you a description here but the site won’t allow us. 2K subscribers in the tictok community. As such, it was very much a disappointment and I don’t recommend it to anyone that was looking for what I was looking for. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I don’t weight lift but as a calisthenics athlete, I do my fair share of strength training P. 46K subscribers in the Strongman community. Gripping the edges to bend the pan will give you a great forearm pump as well. Totally anecdotal, but for me grip strength on slopers improved significantly from doing max hangs. Does anyone have some advice on how to improve grip strength? Not just single exercises but a workout plan. Have anyone tried those and wants to comment? Other ideas besides grippers and fat gripz? These weekly discussion threads focus on one implement or element of strongman training to compile knowledge on training methods, tips and tricks for competition, and the best resources on the web. The first event of ESM is the World Log Lift Challenge. Inzer 13mm lever belt (already had) Inzer power knee sleeves (can't recommend these highly enough. I'm a bit of a nerd about this stuff so wanted to try looking through this information to see which strongmen perform the best on certain metrics. For grip work you could do dead hangs, single hand axle holds for time, emom farmer carries with dumbbells. Ok, as we all know: A strong grip is really cool. There are of course hangs with one or two hands, but I've also considered one hand deadlifts. Deadlifts and Deadlift Training Training and competing for These weekly discussion threads focus on one implement or element of strongman training to compile knowledge on training methods, tips and tricks for competition, and the best resources on the web. If you are looking for something to mimic other lifts then you'll want something with handles or of course, you could get one with handles and one or more without and have at it! Tomorrow, Saturday April 6, 2019 will be Europe's Strongest Man. As the title says above, i’m thinking about using strongman lifts such as the log lift, keg toss etc as a way to basically build up the strength needed for powerlifting. Who does these as well and did it help you get stronger in things like stones, sandbag pickups, hand over hand pulling and things like that? Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. My grip schedule is pinch on Monday, hub on Wednesday, and support grip on Fridays. May 15, 2025 · If you’re training for strongman events, you already know how vital grip strength is—whether you’re hauling farmer’s handles, deadlifting, or tackling the axle clean and press. . Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I actually do something similar, but with strongman exercises. Never trained grip directly, but have screwed around with DOH axle last month or so and have done Check out the resources at r/GripTraining Broadly speaking axle and medium width pinch probably have the most carry over to general grip strength. Your grip would become a lot stronger if you combined it with full range of motion exercises. 1. You'll find it improves your big gym lifts too. A couple of years they've allowed straps and had the frame be degrees heavier (454kg all the way up to 500kg We would like to show you a description here but the site won’t allow us. I thought it’d be interesting how many of you can do this. As others have said, best bet is get load able farmers handles then you can go as heavy or light as you want. Grip strength can be the limiting factor in performance for many different strength athletes. However, the only time Only time I’ll even look at my straps is competing in strongman. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Both wide grip pull-ups and chest supported rows (depending on arm path) will most likely work primarily the traps, teres and rhomboids; if the pull-ups were neutral grip, or even better if it was a neutral grip pull down machine, that would bias the lat fibres more with the arms closer into your sides. Please go to /r/weightroom general strength training info as well as non-strongman form checks, go to /r/crossfit for Crossfit, and go to /r/iron for general feats of strength. For people who are really serious about grip strength, please check this link, this was written by an Indian strongman. The implements themselves weigh about 55-60 lbs empty. This is none other than the “Hercules Hold. Yes, it sucks. Depending on the cycle I've been known to strict press on a Tuesday, close grip bench Friday, and hit strongman event style pressing Sunday. Why limit building your back and legs by how much your grip can handle!? Chalk for sure. I do strongman with extra grip stuff for fun. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Hello I wanted to know if you knew what were the best feat of grip strength like what we see with the old strongmen like bending a coin, crushing an apple, torning a deck card ect. 33 votes, 10 comments. Made from a 10 foot 6x6 beam and a bunch of pipe. If it's as a support exercise to increase your grip strength in deadlift it could be. A subreddit for competitors and fans of the sport of Strongman. I am finally going to take the plunge and purchase myself a grip shirt. This week's is a big topic: Deadlifts and Deadlift Training Training and competing for It's finally here! This is the megathread for the 22nd edition of the Arnold Strongman Classic, and the 2nd to feature the Arnold Strongwoman Classic. My DIY farmer's walk beams. You can do that for a year or so, after which you In Strongman, you do a bunch of different events that are to determine who is the strongest man. This is purely a book on strongman. Favorite Voting - Final Round - Strongman & Grip Final Round of Voting tied to the 2022 Strongman & Grip Equipment - Targeted Talk and Voting You do not need to own the item to vote. N1 has the grip handles that they’re always pushing. TikTok/Douyin is a Chinese video-sharing social networking service. So, what exercises can one do in to get some variation in a normal/fairly limited gym. Tried some random chalk from a bucket at a strongman gym and it felt like baking flour but worked like some beautiful glue. However, most gyms do not have farmer carry equipment or any other cool stuff. TikTok/Douyin is a Chinese video-sharing… THE STRONGEST FAQ OF THEM ALL Subreddit Rules Welcome to /r/Strongman, the subreddit for fans and competitors of the sport of strongman. My log has smooth handles and I want to put something on them to increase the grip. Good salts in a solid bottle. The first timers comp I did had a grip medley with a 242 double overhand axel and tbh it wasn't even slightly challenging to me but a couple of people in the comp failed it. Strongman and climbing probably create more natural grip strength during the course of training than most any other sport but there is plenty of further benefit and fun to adding grip training and grip sport events to your repertoire. Currently, I am holding dumbells for time but I am wondering if there is a more efficient way to go about improving grip strength. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle… Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. For example: Barbell overhead press replaced with 5/3/1 log press/axle press Barbell deadlifts replaced with 5/3/1 axle deadllifts Barbell bench press replaced with 5/3/1 axle bench press Barbell squats replaced with zercher squats or front squats. Moved so fast my body couldn’t keep up with my feet! Only 1 Person had a faster time by 0. I purposely made the handles as obnoxiously large as possible to destroy my grip. My palms feel like I took a belt sander to them. 225/hand. Is a 300lb strongman the same as a 300lb lazy dude who can't get off the couch? Obviously not. It's a lift that recovers quickly compared to squatting or deadlifting so throwing in some extra days hasn't ever seemed to have a negative effect. 193 votes, 27 comments. Natural Stone Lifting What is your We would like to show you a description here but the site won’t allow us. There’s not even any discussion on running in ANY capacity in the Jul 3, 2024 · Want to challenge yourself as an athlete? Try strongman. Grip strength test Hey guys. Definitely give it a go. On deadlift I use a mixed grip unless I’m doing rep work, so far my grip hasn’t given out on any max attempt and isn’t the limiting factor on my lifts. There are no extra points for competing naked. What's your favorite chalk? Bonus: Found a very comprehensive chalk review video from some people in the climbing community, might try some of their recommendations. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Fat grips on anything with a standard handle diameter until grip fails, then remove the fat grips and do a set to failure at that weight. Hey guys, i was wondering what's better for atlas stone to shoulder exercise . For the Dinnie Stone rings figure out if hook grip is an There’s not even any discussion on running in ANY capacity in the book. Still trying to figure out when the best place to Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. My preference for a 5/3/1 strongman hybrid program is to stick to the 5/3/1 main lifts, but modify the lifts to be more strongmanesque. And I’m all for not bent over rowing, because yeah I remember my back just always being so stiff/fatigued by the time my back day came around. If its for conditioning work, you'll want the Strongman type sandbags (Rogue and Cerebus have great ones that hold up really, really well). I love those types of feats because they are concrete but it is poorly documented. So, I would prefer something that isn't hard on my shoulders. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 3 days ago · The 2025 Strongest Man On Earth took place on August 16-17 in Loveland, Colorado. Deadlift is not an exercise I'd want to limit by my grip. Simply pick your favorite based on price, aesthetics, function, favorite company, whatever it might be. Not to mention that the bite force of his jaw could still easily crush the bones in the arm or leg of the man. SC is Strongman Corporation. Today’s topic is Strongman and Grip equipment **. Please read the sidebar below for our rules. Although, it was the first time I did any hangboarding so I can not say if that transfers to more advanced levels. All the finger extensions tools I see seem to be shit so anything other than that Not a typical strongman movement but quite an important assistance exercise to do in my opinion. This thread is so we can have one central place for all of the info about the event and for discussion. I'm hoping someone can give me advice for accessories—specifically, grip assistance for farmers carries. For training for it, double overhead deadlift holds, use the cable machine with it set to a little over shoulder height, dead hangs from a pullup bar. Some strongman training to do in any gym would be front squats and zercher squats. Thank you. 27M subscribers in the videos community. Your joints aren’t really going to get “stronger” in the same way you’d build up muscle so it’s important to protect them. What has been everyone's experiences with the various brands out there? I know ROIZO is the most common, but I admittedly love the look of the A7's. To help users find and discuss videos, consider using bold or large text for the name of the creator/athlete and video title. To put that in perspective, Josh Thigpen’s “Cube Method for Strongman”, a book PURELY about training for strongman, included a discussion on sprint training because that’s a crucial part for a strongman competitor to be able to sprint between events at a medley. It consisted of eight events in total and brought together 16 of the world’s greatest Strongman athletes. Practice with it during strongman training and bring it to your gym for regular lifting days. These two things have been a serious detriment to growing my forearm/grip strength, I've been trying to train my grip at home with a grip strength trainer starting at a low spring tightness, like 20lbs, and working my way up but the same thing still happens. What do you guys usually do for grip work? Currently I've been doing bar bounces (basically deadlifting and then bouncing the bar up and down at lockout. anyways the strongman casually picked up 150lb with his non dominant hand. Wishing to add a bit of knurling to the grip, I purchased some skateboard grip tape and wrapped it around the farmers handle. 6. Once you got that down you can move on to more specific things ("how do I do axle press"). A: Squat (volume) - Stones - glute/quad/ham accessories B: Bench (volume) - event pressing (circus db/axle/whatever) - tricep/delt/back accessories C: Deadlift (intensity) - carries - back/forearm/curl/grip accessories D: Press (intensity & volume) - log (intensity) - dips/chins/extra arm work Volume usually means 5-8 Get the Awesome Salts from Grip Genie/Jujimufu (Jon Call) & Tom Boyden. There's a climber called Yves Gravelle (65 kilos) who also trains specifically for grip challenges and has lifted the inch dumbell and has reached the podium in comps where he's severely out sized. Overall it's predominantly been strapless and weighed between 392-400kg (400kg is the standard billing since Rogue took over I believe and what's been used the last few times). ” The Seeds of Hercules Hold History The Hercules Hold has its roots in the blood, sweat, and iron 65 votes, 29 comments. Saturday schedule (all times local in Columbus, Ohio): 12:00 pm: Women's Jeck Stone Carry 12:40 pm: Men's Dinnie Stone Carry 1:20 pm: Women's Dumbbell Press 2:00 pm: Men's Apollon's Wheels 2:55 pm: Women's Stones of Strength 4:00 pm: Men's Stones I am curious what the correct approach is for regular reps of deadlifts, whether to grip the bar double overhand or to grip the bar overhand and underhand? I’ve been deadlifting for years, and currently when doing deadlifts, I do 3 sets, 12 reps-10 reps-8 reps at 225#. They use those grips for a better movement, and it also doesn’t cut your ROM during chest supported rows. More importantly though: since I’ve started training heavy farmers holds and short runs with 350-400 pounds per hand, I don’t think I’ve missed a single deadlift due to grip giving out. This is the megathread for the conclusion of the 22nd edition of the Arnold Strongman Classic, and the 2nd to feature the Arnold Strongwoman Classic. But I'm thinking I We would like to show you a description here but the site won’t allow us. i have an above average grip strength, and could barely pick up 80lb, so i put up a local challenge to single db deadlift 150lb to win one for free. The week before I was able to do 2 50' runs of 265lb/side at a decent clip, no problem. If you don't compete, just use chalk always Update: today was the Provincial Strongman championships. Dinnie stones attempt in 13 days! : r/Strongman r/Strongman Current search is within r/Strongman Remove r/Strongman filter and expand search to all of Reddit Although modern humanity will likely never encounter the trials of strength and stamina faced by the mythical demigod Hercules himself, one competition, originating from the world of Strongman sports, replicates the essence of Herculean challenges. So if you just get a regular grip shirt from Rogue/A7 or make one at home you'll be fine. Really nice to have, grip shirt and elbow sleeves. Then again I hang out at r/GripTraining more than r/Strongman so I'm a little biased. s chuck us a follow, love talking strength training 1 Add a Comment The livestream is quite similar to official strongman in terms of quality, both have there fair share of mishaps. I think you will have a very hard time doing so much grip work that it interferes with your strongman training. No problem! Yeah the timber carry has been an Arnold Classic staple, so they've run it a bunch of times. com From local competitions to international championships, our community keeps you up to date on all the action, results, and standout performances from the world of strongman. The key is changing it up between movements that emphasis pinch/crush strength, open/close hand position, and heavy 1-3 rep sets with 10+ rep/endurance work. 35 votes, 10 comments. Book your first class today! Strongman training FAQs How do you train to be a strongman or strongwoman? Strongman training is a combination of basic strength training in the gym, using barbells and dumbbells, and event training with a variety of Strongman objects, such as atlas stones, sandbags, log and yoke. In powerlifting you can't use straps, in strongman you can. 69 votes, 16 comments. I do plate May Contest - GET A GRIP This month the subreddit monthly contest will be sponsored by Deathgrip Strength, you can check them out on instagram here Death Grip Strength Tools (@deathgripstrength) | Instagram they will be providing the winner with a gripper with resistance of the winner's choosing. Not "which strongman stuff do I need" but "how do you train to get stronger". Plus the strength-to-weight ratio will likely favor the climber on a bar hang. The two major organizers in the US are US Strongman and Strongman Corporation. See full list on barbend. I was wondering, does substituting the extra close grip bench press volume (currently running Second Set Last for the 5/3/1 enjoyers wondering) for sets of incline bench at the We would like to show you a description here but the site won’t allow us. I tried them out for the first time today with some heavy walks, and it was more of a test of pain than strength. Looking forward to getting some quality strongman cardio in. Strongman Wednesday 2020: Grip Training and Events These weekly discussion threads focus on one implement or element of strongman training to compile knowledge on training methods, tips and tricks for competition, and the best resources on the web. I’ve got a keg press event coming up and I’m considering a grip shirt! If you don’t mind would you give me your reviews and opinions! These weekly discussion threads focus on one implement or element of strongman training to compile knowledge on training methods, tips and tricks for competition, and the best resources on the web. We would like to show you a description here but the site won’t allow us. I was wondering if regular grip adhesive tape would work? Any advice? For those training how does strongman training differ from powerlifting? Are strongmen typically stronger than powerlifters? If so…how are strongman stronger than powerlifters if both lift heavy? I know the odd lifts are a thing in strongman…maybe you guys can lift the best strongman exercises for push, pull, and leg muscles. Is this because of my grip, too much bicep volume, and should I switch to straps? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Occasionally throw in farmer's walks at the beginning. I smoked my farmers in under 20 seconds. In the deep of winter 2022, sixteen competitors from a vast range of backgrounds gathered in the middle of Sweden to battle it out in the most extreme grip competition ever held. Straps or no I have been training for about 2 years and have in the last six months been more interested in strongman training. Hello, I have been working on deadlifts recently and i have realized that my grip strength is a limiting factor. Most sandbag pulling exercises use a neutral grip, unless otherwise specified. You're actually simulating a failing grip when you do this, over and over again on each repetition. Yes, your thumbs will go numb. I'm not that shocked a guy as strong as Magnus can beat a strongman in this type of grip strength challenge. This includes a workout program for beginners. a strongman requested that i make a 3 inch grip dumbbell. 44K subscribers in the Strongman community. Feel free to use this thread to ask personal/individual questions about training for the event being discussed. My rationale was that I want to lift lighter weights on days that I deadlift to take it easier on my CNS. I've tried using my old quick-release straps but those really don't seem appropriate. Greetings everyone, I'm a hobbyist "strongman", namely I'm running 5/3/1 with my main lifts being the axle clean and press, CGBP, front squat and deadlift, mixed with some carries and fun stuff here and there. I am now Ontario’s second strongest Master! lol now I can give farmers a break : r/GripTraining TOPICS Gaming Sports Business Crypto Television Celebrity POPULAR POSTS Go to Brian Shaw has some serious grip strength, but I don't know how well he'd do for endurance stacked up against someone like Mark Felix. ) I usually do that for a few hundred reps with double overhand grip. I've currently seen great results working my grip as an auxiliary movement every other day. I feel that I’m at a point where my wrists/grip are my weakest link when handling the bar double overhand grip and I Every one ive done uses the thin metal handles that spin, most gyms have these for the cable machines. Feb 3, 2025 · I would say this is probably the best and easiest way of building grip strength. In strongman there is very little emphasis on benching, and a great deal put on overhead pressing. At least, according to Josh’s book. If you compete in strongman, you can use straps. 4 days/week. Such as a heavy farmers carry for time, picking up atlas stones for time, or doing a 1rm log press. ** Whether you want a death grip handshake, to crush walnuts with your bearhands (see what I did there?), or be able to carry all of your groceries in one trip, these training items are for you. These are 10 of the best strongman exercises out there, plus alternatives. Is it grip shirt or being shirtless? Which one provides more grip on the stone? Any insight would be appreciated. I need to be able to get to 300lb at least for competitions. How do you guys recommend working finger extensions, I’ve been doing a lot of grip training lately and need a good way to work the anterior side of my forearm and finger extension. 27K subscribers in the armwrestling community. What triceps exercises have you personally found to be the most effective at adding strength, other than close grip bench? I have long orangatan arms and a old shoulder injury. If you compete in powerlifting, you'll need to use mixed grip (or hook) for meets. There's a bunch of different events that they will compete in during a competition. Straps even if it helps you lift more. Accessory work is other deadlift variations (snatch grip, paused, stiff legged, snatch grip stiff legged from a deficit with a pause). Also, if they allow hook grip and you hate your thumbs like i do, use it. Has anyone else here gotten hooked on strongman feats? This is my first frying pan bend, and it is a killer grip workout. The Atlantis Multi-Forearm attachment he utilizes appears to function the same as Immortals 2022- Winter Grip Wars. Strongman Archives is an amazing resource with loads of interesting information about strongmen and strongman competitions. I'm trying to build strength and some endurance rather than size. I am currently doing 3x6 295 mixed grip and have noticed a irritation on my left bicep BUT my right hand is the one in supination. Reddit's main subreddit for videos. All previous topics can be found in the FAQ. Deadlift suit is also really nice for comps where it’s allowed but that’s more performance gear than supportive gear. I have a mediocre grip by Strongman standards, and my powerlifter friends are easily impressed by it. nmtqa mhs hvti lof doeejdw xhn mffng oxjcw jghbiqnr ldze