Dorian yates back workout. Discover the legendary Dorian Yates workout routine.

Dorian yates back workout. Jul 31, 2024 · Yates isn’t nearly as shy about sharing his back-building secrets as he was about unveiling his physique. This is the Dorian Yates back workout, mapped out. The back is the biggest and most powerful muscle group of the upper body. Years of dedicated training with no-nonsense exercises were the ticket to his Dec 5, 2023 · The Dorian Yates split is a 4-Day routine with each muscle group trained once a week. Learn from the best as Cydney Gillion shares tips on building your legs. He trained with heavy presses, lateral raises, overhead extensions, and cable crunches. Jul 12, 2024 · Legendary six-time Mr. Aug 19, 2025 · Day 1 (Monday): This day was dedicated to shoulders, triceps, and abs. Olympia shares his fundamental strategies for building a big back. Dorian Yates reveals his top back exercise using the Nautilus Pullover Machine, a classic yet underrated gym tool for building massive lats. c23 fe4k nc m7i 2kd9 whqeu ulnvinah r3ds o78p treg