One piece cut of brocoli equals cups. One head of broccoli is equal to about 3 1/2 cups of florets. Not everyone likes broccoli. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. The size of the florets can significantly affect how many you can fit into a cup; larger florets may take up more space without being as dense. The answer, however, depends on the size of the broccoli florets and how they are chopped or cut. Oct 20, 2024 · A standard serving size of broccoli is typically considered to be 1 cup, which translates to approximately 100 grams. How Many Ounces of Broccoli in a Cup? When it comes to measuring broccoli in cups, the number of ounces Read moreHow many oz of broccoli in a cup? A head of broccoli is the big flower portion at the end of broccoli stalk. However Jul 20, 2024 · Broccoli: Grab however many heads of broccoli you need for your recipe. But when you cut the head apart into smaller pieces and remove the thick stock, you have broccoli florets. 3 ounces. 2kfyd1 y3dbo 7g vs7o iwkkbpe 2z5f3k ouw2gr uzz kkdvdmu voqt