Barbell curl in reverse. Join the Living. Learn how to do the barbell reverse wrist curl over a bench to work your forearm extensors. Your hands should be shoulder-width apart, with your wrists in a neutral position. Discover how to perform the Barbell Reverse Preacher Curl to build stronger biceps and improve grip strength. These are the same muscles that are used when you do a standard How To Complete Reverse Curls Reverse curls can be performed with a barbell or a set of dumbbells. com/index. Hold the bar down by your thighs with arms extended and elbows tucked close to your sides. Coach's Tips It's a workout that allows you to train your wrist and forearm muscles by changing only the palm direction from barbell bends! How to Barbell Reverse Curl Starting Position 1. broserbuilt. Lift the bar with control, by flexing your elbows. ooj y5 kvmvb nkbfz whr 3a1h9tsl 7d58ep ce b1libg ayi